I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

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The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups in your upper body: the chest, shoulders, and triceps. As a staple ...

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Latest Expert Man Narrowly Avoids Being Crushed Under Barbell After Weightlifting Mishap: Expert Advice on Preventing Bench Press Accidents Performing bench press without safety measures? Think again.

Find out how to do incline bench presses. Learn about the muscles worked and the mistakes to avoid when doing this popular exercise.

While no exercise is totally risk-free, some are less safe without a spotter, including heavier barbell bench and squats. For these, look for an Olympic rack with movable safety bars.

But when it comes to the four big lifts – the bench press, the squat, the deadlift and the overhead press – it is the barbell that makes them tough, fun, and effective.

Discover effective hip thrust alternatives, including machine-free options. Learn how to target your glutes without a barbell hip thrust.

Find out how to bench press. Learn what muscles are used, the health benefits of bench pressing, and tips about mistakes to avoid.