The dumbbell bench press still allows for pressing ... It's a common misconception that the barbell should just come straight down to the chest, and straight back up out of it.

This might sound like gym heresy—but there are important questions you need to answer before you shut down this strategy. Why are you including the bench press in your routine? Is a barbell ...

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle ...

At most, you should be able to fit a face-down hand between the bench and your back. To avoid arching, engage your core as you push the barbell upward. Don’t press your head into the bench.

This might sound like gym heresy—but there are important questions you need to answer before you shut down this strategy. Why are you including the bench press in your routine? Is a barbell ...

Is it better to bench press with a barbell or dumbbells? “Barbells and dumbbells have unique benefits, and it all comes down to goals, preferences, available equipment, and more,” says Kasen.

The barbell bench press is one of the most classic compound ... lift that barbell and stack on serious upper-body muscle. Lie down on the bench and plant your feet flat and close to your hips.

It can also stymie your gains, or at least slow down your rate of change ... For this, you’ll still need a standard barbell bench press setup. Either use a bench press rack or create one ...

You can build shoulder mobility and prepare for barbell bench presses using the ... making it the perfect mobility exercise for your bench press and other push-focused exercises.

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance.