Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

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The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

You should be hitting the gym (or working out at home) with weights three to four times per week. And you must specifically ...

Matthew McCoy set multiple world records at the USA Powerlifting High School Nationals in Wisconsin. Here's his story.

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

It involves lying on a flat bench and pressing a weighted barbell or dumbbells ... then lowering it back down in a controlled manner. The bench press is a key compound movement in weightlifting ...

For subbing barbell bench presses, use the dumbbell bench press or chest press machine ... While machines can be looked down upon by freeweight purists, they have their place in a training ...