Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Hold a barbell with an overhand, shoulder-width grip. Lie on a bench and press the bar up, so it’s over your shoulders. Keeping your upper arms perpendicular to the floor, bend your elbows and lower ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.