You might have left this early exercise staple back in your school days, but your training would be better with them.

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Aussie swimmer James Magnussen revealed he added an astonishing five kilos of lean muscle in just one week when he started ...

HERE’S the tanned, toned and totally gorgeous line-up for this year’s Love Island. The Sun can exclusively reveal Maya Jama’s ...

Tandem Diabetes Care shows improving revenue and margins, but faces ongoing losses, high expenses, and stiff competition from ...

To take the next step, you have to look at the four categories of movement (and anti- movement) that you will master as this ...

The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Hoda Kotb impressed fans with her weight-lifting skills in social media clips as she focuses on her wellness journey and new ...