To take the next step, you have to look at the four categories of movement (and anti- movement) that you will master as this plan progresses. These four types of movement are essential to building ...

And it could be the very reason your bench press numbers have stalled. Too many lifters either skip their warmup entirely or ...

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Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...