Stand with a loaded barbell and your feet shoulder-width apart ... explode upward driving the balls of your feet into the floor. Jump as high as possible and land as softly as possible.

Thousands of women already have. Join them, and achieve your fitness goals faster! Barbell Jump Squat: Strengthen your cardiovascular system and tone your muscles at the same time with this ...

The Counter-movement Jump (CMJ) is a vertical jump performed with a preparatory downward movement prior to take-off (the "counter-movement"). It begins with a quick eccentric/pre-stretch phase ...

Performance on a countermovement jump might predict if this weekend's race will be a PR or a PW, suggests a new study published in PLoS One. Spanish researchers tracked 15 elite middle-distance ...

The Squat Jump and the Countermovement Jump, with hands to the hips, are adopted to obtain a specific measure of lower limb strength. The Countermovement Jump with arm swing is proposed to assess a ...