Stand tall with arms to the sides while holding the barbell. Perform a curl just as you would a standard barbell curl. Pause at the top of the motion briefly. Slowly lower the weight back to the ...

“Exercises such as barbell curls and tricep extensions concentrate both biceps and triceps, respectively, to promote muscle definition and strength,” says fitness expert Mahesh Ghaneka ...

Try a mixture of exercises (Picture: JB Lacroix/FilmMagic) For your biceps, Tom recommends barbell curls, dumbbell curls and preacher curls. For triceps he says to try cable pushdowns, overhead ...

Dumbbell Curl. Bicep Exercises. Dumbbell Curl. Flat Design Bodybuilder Character Lifting Dumbbell. Bicep Exercises. Barbell Curl. Bicep Exercises. Barbell Curl. Flat Design Bodybuilder Character ...

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Hold a dumbbell in each hand and curl them up one at a time or together. You can stand or sit while doing this. It will increase strength and give you more defined upper arms. This classic move ...

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4. If you want an even greater challenge, try doing dips while you're cycling. Standing Barbell Curl 1. Stand holding a barbell with an underhand grip, hands shoulder-width apart, at arm's length ...

Yes, the triceps are trained indirectly during bench and behind-the-neck presses, but that’s true of the biceps during chin-ups, and they still get an exercise that hits them directly – barbell curls.

The high cable cross-over, or standing cable crossover, is a very effective isolation exercise. It targets the mid and lower chest due to the high angle on the pulley machine. This exercise allows for ...