For your biceps, Tom recommends barbell curls, dumbbell curls and preacher curls. For triceps he says to try cable pushdowns, overhead extensions and tricep dips.

Keep your elbows close to your body and curl the barbell up to your chest. Slowly lower it back down. This exercise allows you to lift heavier weights, which helps build muscle mass faster.

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, perfectly tailored for his movie roles.

Strength Wise Barbell founder Chris Van Nostrand is on a mission to help his clients get stronger - physically and mentally. Sponsored by Hiscox Business Insurance.

Mary Trump issues warning on long-term impact of Donald Trump move My Mason Jar Ice Cream Recipe Is Easy, Affordable & Only Takes 5 Minutes ‘Ridiculous prices’ blamed for slump in Las Vegas ...

These shorter bars are used for exercises like barbell curls where you aren't going to be using a ton of weight, so you don't need a full size barbell.

Piana's workout included skull crushers, barbell curls, single-arm dumbbell extensions, hammer curls, a 100% club bench press, and a Smith machine incline 100-rep drop set.

This long barbell curl series from Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. takes balance, concentration, and a willingness to be humbled by the bar to get the form just right.

Measure your Reverse Barbell Curl progress against industry standards with our strength calculator.