So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

Stand tall with arms to the sides while holding the barbell. Perform a curl just as you would a standard barbell curl. Pause at the top of the motion briefly. Slowly lower the weight back to the ...

dumbbell curl (alternate arms) – 3 sets of 12 reps, barbell curl – 3 sets of 12 reps, and hammer curl – 3 sets of 12 reps. The third day includes a workout for the legs and abs circuit.

CHICAGO -- Chris Van Nostrand first founded his company Strength Wise Barbell as a way to bring together two of the things he was most passionate about in life: weightlifting and helping people.

I liked that during some of the exercises, like leg lifts and barbell curls, you can change up the location of the gyroscope motion sensor (which turns the weight on and off) on the attachment ...

(But not an EZ-curl bar, which I'll discuss in the next section.) These shorter bars are used for exercises like barbell curls where you aren't going to be using a ton of weight, so you don't need ...

Workout 1: Barbell Curl, Tricep Dips, and Dumbbell Hammer Curl Workout 2: Close-Grip Bench Press, Overhead Tricep Extension, and Zottman Curl Workout 3: Chin-Up, Cable Tricep Pushdown, and Barbell ...

John Cena, a 16-time world champion wrestler, maintains an impressive physique even at 47. His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of ...

“Exercises such as barbell curls and tricep extensions concentrate both biceps and triceps, respectively, to promote muscle definition and strength,” says fitness expert Mahesh Ghanekar. Additionally, ...