Stand tall with arms to the sides while holding the barbell. Perform a curl just as you would a standard barbell curl. Pause at the top of the motion briefly. Slowly lower the weight back to the ...

4. If you want an even greater challenge, try doing dips while you're cycling. Standing Barbell Curl 1. Stand holding a barbell with an underhand grip, hands shoulder-width apart, at arm's length ...

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