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I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.
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Mens Fitness on MSNTrainer: I'm Begging Guys to Do These 4 Exercises for Bicep GainsOne of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...
You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.
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Healthshots on MSNBarbell exercises for arms: 10 must-try workouts to tone your upper bodyIf having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.
Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...
Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...
Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...
How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.
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HealthShots on MSN9 Exercises to Gain Muscle in Your ArmsTired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...
WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...
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