I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Strength training is not one-size-fits-all. You can work with heavier weights and fewer repetitions and sets per exercise, or ...