It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Another, proclaimed: ‘My new religion is Pedro Pascal’s arms.’ If you’ve been inspired by Pedro (and let’s face it, who ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

“This can be done with dumbbells, a barbell, or on a machine. Either way, the supinated-grip biceps curl is key.” That’s because, of all the biceps exercises, this one hits the muscle group ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

With all the noise online, it can be tough to figure out which exercises are actually worth your time. But according to Jeff Cavaliere, C.S.C.S., if you're chasing bigger arms, barbell curls need ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...