I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Look around today, and the shift is undeniable—natural curls, coils, and waves are not only accepted, they’re celebrated. So what triggered this cultural pivot?

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...