One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Conventional Barbell Curl. ... Start with one or two biceps curl exercises one or two times a week, doing two or three sets per exercise for 10 to 15 repetitions.

Consider using a curl bar (a smaller version of a barbell often used for bicep curls, available in varying weights) as you build your core strength. 1. Barbell sit-up ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...