“Exercises such as barbell curls and tricep extensions concentrate both biceps and triceps, respectively, to promote muscle ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

“This can be done with dumbbells, a barbell, or on a machine. Either way, the supinated-grip biceps curl is key.” That’s because, of all the biceps exercises, this one hits the muscle group ...

If this sounds familiar, then maybe it’s time to swap your regular curls with some fresh new exercises instead ... you should be able to load up the barbell and go a lot heavier than you ...