More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

The 43-year-old tennis champion has been documenting her weight-loss journey since giving birth to her two daughters ...

Performing regular strength and free-weight exercises can help decrease your risk of ... 1 set of 5 reps at 65% of body ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Hill Alder Carmen Rodriguez wiped away tears as she spoke about the revival of the former Barbell Club, now called the ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable equipment for anyone setting up a personal gym. A standout addition to the ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on ...

The ChatGPT 4o image generator is now available to everyone for free. In a post on X on March 31, OpenAI CEO Sam Altman said the AI image generation tool has "now rolled out to all free users ...

OpenAI's ChatGPT attracted one million users within one hour after launching its free Ghibli-style image generation feature. Initially for paid subscribers, it is now available to free-tier users ...

Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. Here's how much every type of barbell weighs.

A CD barbell strategy has benefits that can elevate your savings strategy. Getty Images Finding ways to maximize the returns on your money can make a lot of sense in today's high-rate environment.