The trap bar will allow you to work with even heavier loads than the standard barbell, too ... You've likely heard that you need to shrug, shrug, shrug to grow your traps. You can do that ...

Pro Tip: Aggressively extend your hips and shrug your shoulders simultaneously to generate maximum power and allow you to receive the bar in the front rack position. The bent-over row is a classic ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

For the first time in his football career, Shedeur Sanders is at the bottom of his team's depth chart. However, that doesn't mean that the Cleveland Browns' rookie quarterback isn't practicing and ...

SUNRISE, Fla. -- The Edmonton Oilers were one shot away from taking a 2-0 lead in the Stanley Cup Final against Florida. Instead, it was one shot against them -- in Friday's Game 2 double-overtime ...

U-Haul International took swift action against members of the white nationalist group Patriot Front who rented its trucks to transport those participating in a march Saturday in downtown Kansas ...

In finance, the “barbell strategy” balances reward and risk by focusing on the extremes while avoiding middle-of-the-road choices. Media needs its own “barbell strategy.” Focusing on the extremes can ...

Meghan Markle has brushed off backlash surrounding her "cringeworthy" twerking video with a carefree beach snap. The Duchess of Sussex spoke of 'running into the weekend' as she frolicked in the ...

Not only is Oweh returning to Lexington, but he is also getting paid for it. Oweh, much like the NCAA, is coming to terms with the landmark House ruling allowing universities to directly pay ...

People had a lot of worries at Butterworth’s on Thursday night. In the hours after the near-apocalyptic online showdown between Elon Musk and Donald Trump, a palpable angst permeated the ...