Upright rows can be done with a barbell or dumbbells to work both upper traps and shoulders. Stand with feet shoulder-width apart, holding weights in front of thighs with palms facing you.

If you've been doing the same lifts since college, your muscles are overdue for an upgrade.

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

Front squats involve squatting with a barbell across the shoulders. This is how to front squat, and common mistakes, benefits and variations of the front squat ...

How to front squat 'A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell ...

Overhead barbell shrugs not only build strength but also improve mobility within the shoulder girdle—both crucial for upper trapezius muscles development.

Barbell Shoulder Shrug Stand tall while holding a bar in an overhand grip and your hands outside of your thighs. Lift your shoulders straight up and hold them in an elevated position for a few ...

Trap Bar Shrug / Barbell Shrug This type of shrug targets the upper trap muscles, helping you build better definition in your shoulders. Lift the barbell or trap bar using an overhand grip with your ...

Here's everything you need to know about the best shoulder exercises and workouts for men to build muscles & actually see some visible gains.

At its core, the 5x5 workout is a strength-building program based on performing five sets of five reps of heavy compound ...