Sprinting legend Usain Bolt is awarded all of his Guinness World Records titles, as well as a special ICON award.

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

You may have never heard of the Jefferson Deadlift before… it’s not your traditional compound lift. Straddling a barbell would look incredibly goofy to the average gym-goer but sometimes getting ...

Rory McIlroy, who is aiming to get back on track at the US Open at Oakmont, has worked incredibly hard off the course to ...

Rory McIlroy, who is preparing for the US Open at Oakmont, has put in the hard yards to make sure he is one of the most ...

Ask the publishers to restore access to 500,000+ books. The Internet Archive keeps the record straight by preserving government websites, news publications, historical documents, and more. If you find ...

Ask the publishers to restore access to 500,000+ books. The Internet Archive keeps the record straight by preserving government websites, news publications, historical documents, and more. If you find ...

Stand up every 20 minutes, try Pilates and don’t garden when you’re tired – here are the tips you need to know ...

A rainy night in Cheshire wasn’t enough to dampen the spirits as Sugababes surprised shoppers with a free gig. The 00s pop icons were the secret headliners for Friday night’s car park gig ...

A free speech activist has been arrested in Brussels for holding up a sign warning about the dangers of puberty blockers for children. Lois McLatchie Miller from ADF International was detained ...

You should be hitting the gym (or working out at home) with weights three to four times per week. And you must specifically ...