Auckland-based comedian David Correos is bringing his bold and chaotic comedy to Australian audiences. In this podcast, David opens up about the challenges he’s faced on stage, sharing how he handles ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

“Because I picked up a bit of weight from the stress, I had to do a severe calorie deficit of 400kcal a day – porridge pot ...

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...

Joey Swoll has criticised a woman in the gym who recorded an 'absolutely disgusting' act while training. Bodybuilder and ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

One of the strongest powerlifters in the world, Dave Richardson, has suffered a full arm fracture while performing a heavy bench press.

From curated ears on influencer Instagram feeds to celebrity-sparked trends, cartilage piercings have become a hugely popular ...

Savers who want to earn the most interest possible in today's relatively high-rate environment could benefit from taking a ...

“When tuned into your body, you move more efficiently, activate the right muscles and improve strength and control,” he ...

Make sure to incorporate the weight bench in your fitness routine. You can perform weight bench exercises using a barbell or ...

Josh Hutton, 20, is an athlete based at Sunderland University, and has had to battle back from the huge setback since last ...