Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

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Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

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Slowly lower the dumbbells (or barbell), letting your elbows touch the ground softly. If you don't do this, you're missing ...

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Mastering the barbell row will help you safeguard your shoulders, build serious lat and mid-back muscle, and even improve your pullup game, too. Here's what you need to know to pull it off.

It only takes 20 minutes, five moves, and this barbell complex workout to burn calories, sculpt stronger muscles, and boost your metabolism through muscle conditioning.