These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with expert tips.

We’ve rounded up the best barbells to add to your home gym workouts.

The deadlift engages one of the most innate human movement patterns—hinging forward at the hips—and sculpts everything from ...

When does the CD account barbell strategy make sense? The CD barbell strategy works well for cautious savers who want both accessibility and higher returns.

To find the best weights for your home gym, we spoke with trainers and tested top-rated sets. Shop our favorites from BowFlex and other brands here.

Woman, 22, Collapses and Dies at Gym While Doing Barbell Squats Ariatna Lizeth Mata Esparza, who often documented her workouts on TikTok, collapsed suddenly and died while weightlifting ...

Rockford Barbell works with about 60 kids every six weeks. Many of them live with traumatic experiences, attention deficit disorder, autism, compulsions and other mental health issues.

That’s why we’ve put together this thirty-minute, barbell -only ‘ push and pull ’ workout. Designed to add size and strength across your entire upper body, including your chest, back ...

To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell lifts. But then your next problem is: how do I squat? Squatting ...

While barbell exercises allow you to load up heavyweights, they require you to perform very specific movement patterns.