Mastering the barbell row will help you safeguard your shoulders, build serious lat and mid-back muscle, and even improve your pullup game, too. Here's what you need to know to pull it off.

Workout Tips: Bent over barbell rowing is one of the most effective exercises to build a thick back. ... Try to divide your foot in to two equal parts with the rod.

How to Do the No Squat Rack Barbell Leg Workout. The workout is split into three parts. Part one focuses on working up to the heaviest weight you can manage for the Jefferson split squat.By ...

The barbell glute bridge is an effective exercise to warm up, tone, and strengthen your gluteal muscles and core. Learn how to do it and the many benefits it provides.

You may like I'm a personal trainer — this barbell complex builds full-body strength and muscle in just 10 minutes; Ditch the gym — strengthen your whole body in under 30 minutes with this workout ...

Plus, if you want to improve your running performance and prevent overuse injuries, efficient, full-body barbell workouts—like this one designed by Dane Miklaus, C.S.C.S., founder of WORK ...

Okay, barbell hip thrusts are by no means new, but they are a lesser-known glute burner, and they pack a big punch. “It’s a powerhouse glute-building exercise—it’s probably one of the most ...

This beginner barbell workout is an excellent place to start if you want to build strength using only a barbell. It takes only 25 minutes and works all the muscles in your body for maximum calorie ...

Barbell exercises For these barbell exercises, start with a 4kg weight on each end of the bar, and build up. Perform each move in a circuit, without resting in between, and do five rounds in total ...

A new barbell is offering people more freedom and control with, quite literally, just the push of a button. BodyRock, an online fitness community, recently released its Sweatflix Body Bar, which ...