These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

I’ve suffered through a real double-piercing, now every woman can access that feeling of empowerment without the pain.

Actress and producer Samantha recently shared a powerful message on fitness, personal growth, and resilience through a new ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Aussie swimmer James Magnussen revealed he added an astonishing five kilos of lean muscle in just one week when he started ...

Move over Chris Hemsworth – there’s a new bundle of muscles in town, and it’s someone you may not expect to be so “jacked”.

HERE’S the tanned, toned and totally gorgeous line-up for this year’s Love Island. The Sun can exclusively reveal Maya Jama’s ...

While Sánchez appears to be keeping much of her wedding planning close to the chest, she's most likely getting ready to show ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially a series of movements joined together in a seamless flow, this complex ...

Reuters, the news and media division of Thomson Reuters, is the world’s largest multimedia news provider, reaching billions ...

Pic: PA Image: The young royals watching the flypast. Pic: PA Image: The Princess of Wales enjoys the commemorations with her children. Pic: PA Image: The Princess of Wales with veteran Bernard ...