Because dropsets push you to the brink, they're draining. The more you do, the more challenging they make it to maintain ...

Give it a leg up by dedicating an extra 15 reps to your frailer pin ... jump squats simulate the same movement as an Olympic lift, but without the necessary barbell (or technical skill).

Partial pin squats are a favourite among boxing strength and conditioning ... with a light-moderate weight and resistance bands anchored on the floor then attached to either end of the barbell. Bands ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

His secret: a workout regimen that actually rarely includes squats, says Taylor Kelly ... Sure, meatheads love the barbell bench press. Hurts doesn’t. Kelly encourages the QB to do dumbbell ...

Picture: iStock That’s where weighted squats come in. Whether it’s a barbell, kettlebell or other form of weight, these squats provide more resistance, making them a game changer for building ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

Golf rangefinders are a must-have tool for anyone looking to dial in their distance on the course. These handheld devices take the guesswork out of club selection by providing accurate yardage to ...

Sean Hyson, C.S.C.S.

Peter Eccles saw himself as a dedicated and conscientious farm manager and hardworking rugby teammate. Did you know with an ad-lite subscription to Farming Life, you ...