Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance.

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with expert tips.

The Pin Squat is a powerful variation of the barbell squat that can help lifters improve strength, stability, and power output. Unlike a traditional squat, the Pin Squat requires the bar to come ...

Front squats involve squatting with a barbell across the shoulders. This is how to front squat, and common mistakes, benefits and variations of the front squat ...

17-Year-Old Yashtika Acharya Dies After 270kg Rod Falls After Barbell Squat Mishap: Expert Guidance on Proper Technique Yashtika Acharya, a promising young powerlifter, dies in a gym accident ...

To find the best weights for your home gym, we spoke with trainers and tested top-rated sets. Shop our favorites from BowFlex and other brands here.

A 22-year-old woman collapsed while lifting a barbell at her local gym and was pronounced dead from what paramedics called a lack of oxygen.

A young woman died in front of other gym-goers after collapsing as she performed barbell squats. Ariatna Lizeth Mata Esparza collapsed as she worked out her legs on 16 August. Paramedics arrived ...

The 'Outstanding' star Joel Kim Booster has a legitimate excuse to dodge the scary barbell squats.