Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Motivational gym workout focusing on faith and perseverance. Watch a man perform barbell squats with inspirational message: Let your faith be bigger than your fears. Schwarzenegger: If you’re an ...

Lie on a flat bench, holding a dumbbell in each hand with arms fully extended above your chest, palms facing each other. Keep your upper arms stationary and elbows tucked in, slowly lower the ...

Attach a rope handle to a high pulley on a cable machine. Stand facing the machine, feet shoulder-width apart, and grab the rope handle with both hands. Pull the rope down so its at the sides of your ...