Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

Workout B: Pull Barbell Row. Barbell Row. James Michelfelder and Therese Sommerseth. How to Do it. Grasp a bar with an overhand grip, hands shoulder-width apart, and let it hang in front of your ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

“Pull exercises support the posterior chain—all of the superior muscles including ... Bent-over rows: Bend at the hips, keep your back straight, and pull a barbell or dumbbells up to your ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power. A ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, ... Ben Shephard's 10-Move Pull Workout.