As barbell back exercises go, bent over rows are certainly ... Keeping the chest proud, pull the bar powerfully towards your hips. Keep the elbows slightly below your shoulders in an arrow shape.

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the barbell makes contact with the floor and the torso lifts slightly with each ...

overhead barbell press, tricep dips and more. Pull day will see pull-ups thrown into the mix, as well as bent-over rows, bicep curls and exercises for the shoulders. As a general rule of thumb ...

The pull-up is the epitome of true ... This compound movement performed with a barbell is probably one of the most popular ...

Exercise A: Bent over row Exercise B: Wide pull down Exercise C: Dumbbell pullover Exercise D: Barbell bicep curl Exercise E: Cable crunch Does a workout split apply to just resistance training or ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Some exercises condition your cardiovascular system ... But some research suggests using a hexagonal-shaped trap bar instead of a barbell allows exercisers to lift heavier weights, leading ...