The barbell Sumo deadlift is an excellent compound exercise which builds maximum muscle and strength in the leg and back muscles. Now, this is a variation to the conventional deadlift but you’ll ...

However, he said that he felt a little weak at the last moment. Therefore he decided to superset the exercise with hammer curls. “Got in a little more reps though and it felt good. It really gave that ...

Two of the most important variations look similar at first: the conventional barbell ... classic deadlift, you pull the bar off of the ground as you rise to a standing position. The RDL really ...

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Unrack your barbell, locking out your elbows ... Lateral Raise/ Front Raise: Perform as superset set. Rest 60 secs between each round. Plank / Leg Raise: Perform as a superset.