Unlike barbell rows, which require greater lower back stability, the T-bar row provides a more controlled and less injury-prone alternative. By offering the option to use a chest-supported variation, ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy expenditure, and act as a form of respite after a tough session. But, if you ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

Bent-over rows with barbell: A compound exercise that targets ... Seated lat pulldown: Done on a machine, you pull a bar down towards your chest, engaging your lats and upper back muscles.

But some research suggests using a hexagonal-shaped trap bar instead of a barbell allows exercisers ... in your right hand straight over your chest. Push through your right leg and left arm ...

Bent-over barbell row? There's a lot to choose from ... If you’re looking to build a stronger, broad, muscular, chest, the default position is to get under the barbell and opt for the classic ...

(Note: For some of the moves below, we used props on set to create a bench, but you can use a workout bench, like the one above from CAP Barbell ... is a row)—to really nail those chest ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.