The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Unlike barbell rows, which require greater lower back stability, the T-bar row provides a more controlled and less injury-prone alternative. By offering the option to use a chest-supported variation, ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.

This incline row allows you to pull from a wider position, giving your muscles a different stimulus. Start with your chest on an incline bench, a loaded EZ curl bar (or barbell) beneath the bench.

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as ...