Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...

The barbell wide-grip upright row is a compound exercise which builds muscle and strength in the shoulders and traps. Now, this exercise gets a bad rap because it can cause internal shoulder rotation ...

Performing strict upright rows without using momentum by jerking your legs targets your traps. Many bodybuilders use the upright barbell row as a barbell shrug alternative to build bigger traps. 3.

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

SAN JOSE — Life Time, a company that describes itself as an “athletic country club,” has signed a lease for a site occupied by Best Buy at Santana Row in San Jose, saying it hopes to open more Bay ...

A company that describes itself as an "athletic country club" has signed a lease for a prime spot at the Santana Row neighborhood in San Jose, saying it hopes for more Bay Area spots.

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The 14-year-old won the teen individual female 14-15 division at the Torian Pro ...