So you want to focus on movements like deadlifts, bent over rows, and squat jumps ... to add a smidge of color to your at-home gym situation, this 33-pound barbell made of alloy steel comes ...

You may like Skip the gym — build full body strength at home with 1 dumbbell and 5 ... and re-rack the bar over eye level. The barbell bent-over row works the back muscles and improves posture ...

You can do this move at home using one or two dumbbells, a barbell, kettlebells, or resistance bands. Don’t skip the dumbbell ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

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Each move could still be executed using two dumbbells, so if you’re doing a home workout in ... Then, from the floor position, row once. From your row, clean your barbell or dumbbells into ...

The best barbell sets for weightlifting at home will mean toning up is right ... Work your arms with bicep curls, or bent over rows, and target your legs by adding weight to lunges or squats ...

You can use a Smith machine for squats, bench presses, overhead presses, barbell rows, hip thrusts, lunges, and much more. Some home models even combine the Smith system with cable pulleys ...

Complete 1–3 sets of 8–12 reps on each side. Why it’s on the list: Mimicking a barbell row, a wide dumbbell row allows you an increased range of motion and can help you address muscular ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Single-end barbells have been around for decades—there’s a scene in 1977’s Pumping Iron where Arnold uses a barbell for a T-bar row to attack ... attachment at her home gym in Brooklyn ...

Sometimes, you just can’t beat the classics. Despite the amount of fancy, high-tech home fitness equipment out there, the traditional barbell and weight plate combo is still a go-to for many fitness ...