Who after Mirabai?' That’s a question that has grappled Indian weightlifting for long, prompting the athlete and her coach to ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...

SAN JOSE — Santana Row could see its first housing development in a decade with a project that will include hundreds of ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

A trio of row houses “exploded in on themselves” at around 4:30 a.m. and ignited a fire, according to Philadelphia Fire Department Acting Chief Daniel McCarty.

With two more episodes left in the series, Poker Face season 2 episode 11 will set up the big finale for the show's bumbling detective, Charlie Cale.

Two children and a pregnant woman are dead after a row home fire in the Strawberry Mansion section of Philadelphia early Friday morning.

T-bar rows are a great back-builder, but if that's all you do, you'll stop making progress. Liven up your training with 10 T-bar row alternative exercises.