One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

Bumble plans to lay off nearly a third of its workforce, impacting 240 roles, to enhance user experience. This restructuring ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

It's easy to get excited about a new home gym machine or a great deal on a set of weight plates, but neither of these is much ...

What you need to know: If you’re looking for a smaller, lighter barbell, this women’s barbell set comes with a five-pound barbell and 55 pounds of weight plates.

Best Barbell and Plates: Rogue Ohio Bar + Competition Plates. Rogue. Ohio Bar. $295. Rogue Fitness. ... If your home gym is a dedicated space, you can go all-in on a power rack, barbell set, ...

When setting up for hip thrusts, position your barbell on top of two weight plates at either side Anyone who does hip thrusts will resonate with the slog that is setting up.