Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

At 79 years old, she can do a 50kg barbell back squat and dead-hang for over 3½ minutes. Her training includes up to 100 pull-ups.

Justin Bieber's 'Swag' shows his 'purest form' after 'breaking away' from manager Scooter Braun, and gaining 'full creative freedom,' says a source.

Good design is given a charitable spin by new brand Split Watches – for every watch sold, the company donates an hour of therapy ...

As fans of Jeremy Clarkson, Social News reporter Alice Sjoberg and her parents were keen to visit the presenter's Diddly Squat Farm Shop in the Cotswolds - but was it worth the trip?

Months after Trump Jr. breakup shake-up and "ambassador school," is Kimberly Guilfoyle headed to Greece? Senate Confirmation Hearing was July 9, 2025.