Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Bulgarian split squats are an excellent exercise to improve stamina and develop lower body strength. This single-leg exercise ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Bulgarian split squats are a killer exercise for gaining some leg strength and improving balance. This single-leg movement ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Some of the best belly fat-burning exercises barely touch your abs. That is because your core works hardest when you train ...

Move the barbell to the front ... You’re probably familiar with a regular split squat – feet in a split stance position and then lower your knee towards the ground, then back up (like a ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

Split squats and leg presses can be less taxing ... goblet squat is a logical next step for adding resistance, and a barbell squat (either front squats or back squats) can push you further as ...