Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, the beach or in the gym. This article contains affiliate links. If you buy ...

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why trainers love this squat variation.

Air squats are the perfect warm-up – great for getting your body moving as well as priming yourself for those heavier barbell back squats.

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Barbell squat – explosive 1.0 m/s, 5x5 (using accelerometer) Trap bar deadlift – explosive, 4x5 Bulgarian split squat jumps, 4x6 per leg Box jumps, 4x6 Kettlebell swings, 3x6 ...

Unlike traditional squats, which place a barbell on your back, the Bulgarian split squat is typically loaded with dumbbells or kettlebells held at your sides. This reduces spinal compression ...