Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Kyle Kirvay first started in bodybuilding, where he built an incredible physique that earned him a Pro Card at the 2018 NPC ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

If you struggle with barbell squats, then the hack squat machine is an awesome alternative. Similar to the high bar squat, the hack squat forces your body into a more upright position, making the ...

Master the barbell jump squat for explosive power! Learn the technique to jump higher and improve your vertical with this effective exercise.

The leg press also sidesteps spinal compression, a necessary evil inherent to traditional squat variations. “If you put a barbell on your back, you are vertically compressing the spinal column.

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg press is more effective.

Some examples include variations of squats such as bodyweight squats, goblet squats and barbell squats.

The Pin Squat is a powerful variation of the barbell squat that can help lifters improve strength, stability, and power output. Unlike a traditional squat, the Pin Squat requires the bar to come ...

Front squats involve squatting with a barbell across the shoulders. This is how to front squat, and common mistakes, benefits and variations of the front squat ...