A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

The hack squat machine is one of the most popular leg exercises around. A regular dose of this well-known exercise can help you build strength and add size to your entire lower body, especially your ...

To truly optimise your time in the gym, however, it's worth needling in on the training protocols behind hypertrophy.We asked ...

That sneaky phase of movement is called the eccentric portion, and it's just as important (if not more) than the lift itself, ...