The barbell squat is one of the main lifts that many want to nail their technique on, newbie and seasoned lifter alike. However, being able to move the weight from A to B is one thing, to do it ...

just buy a barbell set. But your next problem is figuring out how you squat. Squatting typically involves a squat rack, and that’s a luxury many home gymmers don’t have. THat doesn't mean you ...

The barbell squat is more than just a leg exercise. Its compound nature means it engages multiple joints and large muscle groups simultaneously, making it one of the most efficient ways to build ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

Some standard barbells also feature a knurling patch in the center to help with bar control and placement during squats, but not all brands include this spec. If the standard barbell is a Swiss Army ...

Wondering how to powerlift? These are the three main powerlifting exercises. Barbell back squat. To do this exercise, place a barbell on a rack at around shoulder height. Get under the bar so it ...

Jump Squat: From a squat position, jump and land softly with your knees slightly bent. Repeat right away for the number of reps set. Use the arms to get momentum. Barbell Bulgarian Squat ...

The barbell squat is one of the main lifts that many want to nail the technique of, newbie or seasoned lifter alike. However, ...