Discover eight effective alternatives to barbell back squats using dumbbells, kettlebells, and sandbags for an intense leg workout.

Looking for the benefits of deadlifting but what an alternative? Discover seven different exercises that will give you the ...

Barbell squats may be crowned as the ‘GOAT’ exercise for your glutes, but if you don’t enjoy them, please stop torturing yourself, there are plenty of other alternative exercises out there. In fact, ...

The barbell hack squat exercise is an effective alternative to build the quad muscles that usually requires heavy machinery in specialized gyms.

What are hack squats, exactly? Trainers explain how to use the hack-squat machine, the muscles worked in a hack squat, and hack-squat alternatives to try.

For joint-friendly training and better depth, the pendulum squat is usually best.

To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell lifts. But then your next problem is: how do I squat? Squatting ...

How to do the barbell squat and nail the technique, with alternatives and squat workouts for your programme.

While barbell exercises allow you to load up heavyweights, they require you to perform very specific movement patterns.

Back squats get all the press when it comes to building an imposing set of pins, but if they’ve been the bread and butter of your leg day efforts since phones had buttons, then it might be time to ...