Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Barbell squats may be crowned as the ‘GOAT’ exercise for your glutes, but if you don’t enjoy them, please stop torturing yourself, there are plenty of other alternative exercises out there. In fact, ...

"A full squat all the way to the bottom with a high-bar position, and that bottom part going as deep as you can and spending about two or three seconds extra at that super, super deep depth with the ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

For joint-friendly training and better depth, the pendulum squat is usually best.

In today’s edition … Hegseth defends the Iran strikes … Mamdani becomes a household name.

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance.

The cable squat is an effective alternative to the barbell squat which will build sufficient muscle and strength in the legs. Now, it’s a compound movement so you’re working several muscles rather ...

India, like many countries, is facing China’s restrictions on rare earth exports — and it wants to develop its own domestic supplies.

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Billionaire Mark Cuban seemed to realize this week that liberals’ social media alternative to X, the platform Bluesky, has become toxic and "hateful" because of the anger on display there.