Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

The classic back squat involves loading a barbell on to the top of your back ... one leg in front of you as you lower down, as an alternative single leg movement. “A jump squat is a plyometrics ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

There are many effective alternatives, including good mornings, stiff-leg deadlifts, rack pulls, and barbell squats. Can you build a strong back without deadlifts? While the deadlift can make your ...

Don't stop yourself from getting swole by making these silly mistakes ...

New to the gym and feeling a bit intimidated by the barbell squat? No worries, you don't have to start by lifting heavy weights right away. The Goblet Squat is a fantastic alternative, recommended ...

When using only the weight of a barbell, start by performing squats in sets of 3 reps, as opposed to the 30kg one-rep max recommended by Strength Level. Strength Level states that an intermediate ...

‘People are starting to realise there's more to squats than barbell back squats. They’re noticing that hack squats are easier to set up than barbell squats, often more comfortable for ...