WE’LL NEVER SAY barbell back squats are a terrible exercise—especially since some will argue, ... Try These 3 Back Squat Alternatives Goblet Squat 3 to 4 sets of 8 to 10 reps .

Back squats get all the press when it comes to building an imposing set of pins, but if they’ve been the bread and butter of your leg day efforts since phones had buttons, then it might be time to ...

Barbell squats may be crowned as the ‘GOAT’ exercise for your glutes, but if you don’t enjoy them, please stop torturing yourself, there are plenty of other alternative exercises out there. In fact, ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Jay Cardiello: Skier squats. Stand tall with your feet and knees together. Lower your body until your thighs are parallel to floor, and hold that position for 30 seconds.

These are often barbell exercises, such as barbell squats (balancing a barbell on the upper back while lowering your hips to around 90 degrees before pushing back up), deadlifts ...

Here Are 3 Alternatives To Strengthen Your Glutes, Hips, and Hamstrings Not everyone can squat. Discover three alternatives to squats that you can do to strengthen the same muscles.

1/ No Squat Rack? Do the Landmine Hack Squat Subbing your barbell squats for the landmine hack squat will ensure you hit your lower body with similar (or superior) intensity.

However, squats have a bit of a controversial reputation in the gym. Love 'em or hate 'em, they're a key element of any well-rounded gym routine, and you can't skip squats in your routine. Barbell ...