Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

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your obliques will need to work hard to keep you steady – as you squat up and down without falling to the side. Stand tall with feet shoulder-width apart, holding a barbell (or broomstick if you ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

It's a unilateral squat variation ... If adding a dumbbell or a barbell, balance it on your hips. b) Lift one leg, bending your knee until your hip and knee form a 90-degree angle.

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Rotational training is a long-overlooked component of fitness. The viral new moves that can help you forge a more athletic ...