Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

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your obliques will need to work hard to keep you steady – as you squat up and down without falling to the side. Stand tall with feet shoulder-width apart, holding a barbell (or broomstick if you ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

It's a unilateral squat variation ... If adding a dumbbell or a barbell, balance it on your hips. b) Lift one leg, bending your knee until your hip and knee form a 90-degree angle.

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Anyone who’s tried going heavier on thrusts knows the pain of a barbell digging into your pelvis ... I’ve used it for squats and lunges too, and it holds up well no matter how much weight ...