WHEN Linzi Todd was struck with a throbbing headache, she brushed it off and struggled through – blaming it on the fact she ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

However, authors Tim Wiedenmann and Co. were keen to stress that all five modalities “can have large positive effects on ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to ...

How to do a squat. Ellen Thompson, NASM-certified personal trainer and area personal manager at Blink Fitness, gave us the run-down on a basic squat with good form: "Begin by standing with your ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Once your squat form is solid and you’ve built some strength, these variations are yours for the taking – that’s when the fun really begins. Lucy Miller Social Links Navigation ...

— Alok Kumar (@dmalok) February 20, 2025 Yashtika Acharya was practising under her trainer’s supervision when the barbell rod, loaded with 270kg, fell onto her neck during a squat manoeuvre.

I had also been trying to perform the move with a 10kg/ 22lb kettlebell, but for the sake of learning proper form, I put it to one side and picked up my mop instead. While tweaking my stance improved ...

Squats are a multi-joint exercise with many potential benefits, such as stronger leg and core muscles, improved flexibility, and increased calorie burning, which can aid with weight loss. Start with ...