For joint-friendly training and better depth, the pendulum squat is usually best.

Back squats and front squats use a barbell on the upper back or front shoulders, respectively, to focus on specific areas, like lower body strength or the quads.

Master the barbell jump squat for explosive power! Learn the technique to jump higher and improve your vertical with this effective exercise. More for You.

When building a place to work out in your own home, a good piece of gym equipment to have is a squat rack. Our experts have picked these as the best.

Barbell squats: Placing a barbell across your upper back or the front of your shoulders. Banded squats: Adding resistance bands for variable tension. Box squats: Sitting back onto a box or bench.

The Pin Squat is a powerful variation of the barbell squat that can help lifters improve strength, stability, and power output. Unlike a traditional squat, the Pin Squat requires the bar to come ...

While no exercise is totally risk-free, some are less safe without a spotter, including heavier barbell bench and squats. For these, look for an Olympic rack with movable safety bars.

For optimal results, perform the Barbell Full Squat 2-3 times weekly, ensuring ample recovery between sessions. Start with lighter weights to master your form before gradually increasing the load.

Compare your Barbell Hack Squat performance to these weight standards and see where you stand. Male Female. lbs kg. Level Weight; Beginner: 116 lbs: Novice: 189 lbs: Intermediate: 284 lbs: Advanced: ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

Barbell Squat-to-Box: This variation involves squatting down to a box or bench, which can help you learn proper depth and control. It’s also easier on the knees and lower back, making it an excellent ...

To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell lifts. But then your next problem is: how do I squat? Squatting ...