The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

Equipment: Barbell, Squat Rack, Weight Plates, Lifting Belt, Squat Shoes | Movement: Squat | Type: Strength | Force Type: Concentric | Compound Safety Precautions for Barbell Standing Leg Calf Raise ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ability with our step-by-step guide.