Beyond muscle growth, discover 9 benefits of squats including hormone optimization, bone strengthening, digestive improvement, and enhanced brain function.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

Picture: iStock That’s where weighted squats come in. Whether it’s a barbell, kettlebell or other form of weight, these squats provide more resistance, making them a game changer for building ...

Being able to hit a benchmark is a good determining factor in your overall health. Picture: iStock That’s where weighted squats come in. Whether it’s a barbell, kettlebell or other form of weight, ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing ...