We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

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Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Walmart is selling a 'sturdy' $710 squat rack for $310, and shoppers say it's 'easy to assemble' first appeared on TheStreet ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Front Squat Start with the bar secure in the squat rack, level with the middle of your ... you’re going to position a moderately-loaded barbell across the front of your hips.

DELUXE SMITH CAGE ---The SunHome Pro Deluxe Smith Cage Home Gym System combines a smith machine , power rack, squat rack ... 6 weight plate storage post, 1 barbell storage posts, and storage ...

Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of her neck. Her trainer was spotting her from behind when she stepped out from the rack to perform a squat.