Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Unlike regular barbell ... power rack. Hack squats machines are much safer because they have safety catches you can lock in place to stop weight descending if you cannot complete a rep. This means you ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

They let me move my body when I felt up for it, without missing out on important ... An example: If barbell squats weren’t part of your workout routine before your pregnancy, it’s not a ...

Jeremy Clarkson has shared a nude video of his girlfriend as she enjoyed a spot of skinny dipping on her 52nd birthday. The Clarkson's Farm star, 65, shared the saucy clip on Instagram as Lisa ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...