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Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely.Squatting works multiple muscle groups, including your quads ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

— Alok Kumar (@dmalok) February 20, 2025 Yashtika Acharya was practising under her trainer’s supervision when the barbell rod, loaded with 270kg, fell onto her neck during a squat manoeuvre.

Approach the squat rack and place the bar across the front of shoulders, near the neck. Place hands under the barbell and shoulder-width apart. Point elbows up so they face forward.

While no exercise is totally risk-free, some are less safe without a spotter, including heavier barbell bench and squats. For these, look for an Olympic rack with movable safety bars.

The barbell hack squat “is somewhat of a combo between a squat and deadlift, so the biggest benefit is that it’s a full-body movement,” Landicho says. “It works the lower body, but also ...

When JDI Barbell, a strength-focused gym in Manhattan, opened in 2016, it was a small operation, popular with seasoned gym-goers looking to step up their game. It started out as one of a few exercise ...

A personal trainer reveals five tips for barbell squat ... To perform the back squat: Rack your barbell to ... 2025 hiker’s gear guide — 9 pieces of outdoor gear I can’t live without ...